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If you work out and stay active, your body will tell you what to eat and what to avoid. After a sweaty workout or even a brisk walk on a warm day, nothing feels better than a shower and then just drinking plain water instead of all the over priced crap they sell in plastic bottles. Go to a grocery store after a solid workout and you'll subconsciously avoid fatty and sugary products. The volume of how much you need vs what you eat is also crucial. It's amazing how little the body needs to function. Anything extra just makes you age faster.
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