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it doesn't matter what you "start eating" as much as it matters what you stop eating.
you guys keep attributing changes to adding something to your diet and omit the fact that you eliminated things from your diet and that is where change occurred.
you can't add oatmeal to a diet thats making you sick and suddenly start getting better because of adding oatmeal.
if you must, a low glycemic carb is better than a high glycemic carb, but if you're still eating the same quantity of low glycemic carbs, the cholesterol problem remains the same (k.e. chronically high blood glucose levels/arterial damage, dementia risk etc) no matter how much oatmeal you eat. further, eating shitty over processed fruit and sugar added oatmeal (i.e. instant oatmeal from Quaker) is no better than eating Krispy Kreme for breakfast.
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Yes, fewer illegal immigrants working equates to more job opportunities for American citizens.
Rochard
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