Quote:
Originally Posted by TheSquealer
cut all the sugar and simple carbs out of your diet. all. not some. all. start eating actual meat like a sane person...
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Every super fit person I've known in my life had a diet similar to the above, but also with fruit smoothies and fibre.
Quote:
Originally Posted by TheSquealer
fiber which is 100% pointless in a diet since it has zero nutritional benefit whatsoever and the "need" to eat fiber is just a bullshit myth hyped by food manufacturers and agricultural lobbyists.
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Bruh c'mon man... I've done the carnivore diet and after a couple of weeks I got so backed up multiple times and then trying to take a shit was literally like giving birth!
Fibre is great!