there is no correlation between dietary cholesterol, dietary fat and heart disease. atherosclerosis and fatty organs etc is the direct result of chronically high blood sugar due to high sugar and simple carb intake. there was never ANY scientific evidence for this and "eat a low fat, low cholesterol diet" was advice (in 1980) that was based on absolutely nothing except observations in autopsies in heart attack victims.
if you want to be healthy, cut all the sugar and simple carbs out of your diet. all. not some. all. start eating actual meat like a sane person... like your ancestors did for millions of years. stop eating garbage like fruit which is absolutely nothing but fructose (the worst possible form of sugar), water and fiber... fiber which is 100% pointless in a diet since it has zero nutritional benefit whatsoever and the "need" to eat fiber is just a bullshit myth hyped by food manufacturers and agricultural lobbyists.
these conversations are maddening. there is no such thing as "good cholesterol" or "bad cholesterol"... there is only "cholesterol". LDL and HDL are not "cholesterol". they are the carrier particles which transport cholesterol. LDL is present at arterial damage sites precisely because there is an attempt to repair arterial damage. damage from what? fucking sugar... glycation/glycoxidation and oxidation of the LDL particles themselves... causing them to stick to or scratch (cause damage) to the arterial walls creating a vicious cycle until the arteries are hard and blocked.
If you want proof positive that your doctor is an asshole, ask him
"what is LDL's role in the arteries"
... transports cholesterol to repair arterial damage
"what is causing the damage?"
.... uhm... errr.. uhhhh... well,.... uhm....
there is no shortcut. If you're going to continue eating the foods that are causing the actual harm, there is no supplement or magic food thats going to "undo it"
IT DOESN'T MATTER WHAT YOU START EATING IF YOU DON'T STOP EATING SUGAR
I mean fuck... we still live in a country where moms are buying cereal (incredibly unhealthy), marked as "heart healthy" and that proudly boasts "fortified with iron" where the manufacturer added literal iron shavings to the product (nothing that is bioavailable). You guys buy "heart healthy" breads that literally are worse for you on the glycemic index that just eating a bowl of plain white table sugar. Or "high in fiber" because they added literal sawdust to it.
Nothing that you believe about health and nutrition is correct and is almost entirely based on the marketing messages and lobbying efforts of food manufacturers.
Once you understand that, you then have a chance.
