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fuzebox · 03-31-2026, 02:55 PM

Also start prioritizing fiber in your diet. Important for colorectal health but also fiber binds to cholesterol. I aim for 30g every day and add chia seeds to a smoothie every day (also high in omegas)

03-31-2026, 02:55 PM
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,281	Also start prioritizing fiber in your diet. Important for colorectal health but also fiber binds to cholesterol. I aim for 30g every day and add chia seeds to a smoothie every day (also high in omegas)