Quote:
Originally Posted by jscott
I've always heard it's great, I take half of what you take (5gm in my banana shake), don't notice anything super great, but who knows maybe it's helping something in some way.
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I've read that you have to take a bit more than the usual 5g dose to notice quick benefits to the brain.
Personally, having my father die of kidney disease, I'd rather not go above 5g.
Creatine is also supposed to ward off alzheimer's.