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nattokinase and a good vitamin K 7 , heaps of fresh garlic crush it and then eat the entire clove, beets ,beets, and more beets. Have a little garden even if it is just a pot next to the windows, they are easy to raise. Eat them daily. Don’t cook them. 2000mg per day of a liposomal vitamin c. I buy beekeeper natural brand in liquid pouches. Cardiovascular disease is what guys our age die from. Get pro active and beat the odds. Two guys I do business with who are the same age both had two heart attacks in the last year. They refuse to change their lifestyle and continue to drink., eat junk food, and shoot thousands of rounds at the range in addition to subjecting themselves to sleep deprivation. Go to bed at 9pm every night and wake up at 4 or 5 am and go out and watch the sunrise while you walk briskly. Switch out coffee for yerbe mate with some yerbe matte and stir in a few tablespoons of cacao powder and green tea. open up your system. Doctors are corupt morons.
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