Thread: What are current strategies for strength training and muscle growth?
View Single Post
Old 07-02-2025, 04:16 PM  
dyna mo
The People's Post
 
dyna mo's Avatar
 
Industry Role:
Join Date: Dec 2008
Location: invisible 7-11
Posts: 66,815
Quote:
Originally Posted by Retiree View Post
Well, then its going to be easy. Muscle memory is a great thing...you can get your muscle back quick even after 10 years of doing nothing. Its 10x easier than building new muscle.
nice.

i'll update progress in 6 months.
dyna mo is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote