Quote:
Originally Posted by dyna mo
my nephrologist set the protein max. i can't risk kidney damage. i'll have to be OK with whatever gains i can get with 100g protein/day.
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You can surely make gains with that, if you are around 70kg, the only negative is that the gains will stop at a certain level, but if you are happy at that level, its all that matters anyway. Its definitely possible to gain 5-10kg of lean muscle mass with 1.5g/kg, which is good enough. At least you can focus more on being low fat/ripped.