Thread: What are current strategies for strength training and muscle growth?
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Old 05-28-2025, 09:35 AM  
Major (Tom)
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Quote:
Originally Posted by dyna mo View Post
sets? reps? train to failure? bro split? stretch mediated hypertrohy? rest? etc.

seems like a lot of new research is out.
Dyna Mo has fascist vibes.

https://www.theguardian.com/politics...ine-gym-groups

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