Quote:
Originally Posted by mopek1
After decades of interest in the game, I am more confused than ever.
Do stuff you like in terms of exercises (high reps, low reps, power , calisthenics etc...), make sure it's fun, and that you put in effort w/o overdoing it.
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Its really easy, do 8-12 reps for muscle growth or 1-4 reps for strength. I combine the best of both worlds by doing a pyramid, which is proven long term...starting with 10-12 reps, going down to 1 rep in the 4th or 5th set. It prioritizes strength, which is more important, anyway. Bloated big muscles are useless, if we think longetivity and comfort in life.