GoFuckYourself.com - Adult Webmaster Forum - View Single Post - What are current strategies for strength training and muscle growth?

mopek1 · 05-26-2025, 03:59 AM

After decades of interest in the game, I am more confused than ever.

Do stuff you like in terms of exercises (high reps, low reps, power , calisthenics etc...), make sure it's fun, and that you put in effort w/o overdoing it.

05-26-2025, 03:59 AM
mopek1 Confirmed User Industry Role: Join Date: Jun 2004 Location: Canada Posts: 3,084	After decades of interest in the game, I am more confused than ever. Do stuff you like in terms of exercises (high reps, low reps, power , calisthenics etc...), make sure it's fun, and that you put in effort w/o overdoing it.