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dyna mo · 05-25-2025, 10:52 AM

sets? reps? train to failure? bro split? stretch mediated hypertrohy? rest? etc.

seems like a lot of new research is out.

05-25-2025, 10:52 AM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,217	What are current strategies for strength training and muscle growth? sets? reps? train to failure? bro split? stretch mediated hypertrohy? rest? etc. seems like a lot of new research is out.