Whats the one thing you changed that had the biggest influence on your health?
For me i'd say it was cutting out sugar, since the start of the year I quit smoking (cold turkey) and significantly started reducing the amount of sugar in my diet, to the point where right now im pretty much 100% sugar free.
I'm no longer feeling sluggish, have lost about 20lbs and have more energy and other than smoking, the only thing i can attribute it to is cutting out sugar.
Whats the one thing you've done that changed your health for the better?
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