Quote:
Originally Posted by Paul
What's your plan for remaining in ketosis in asia where the majority of meals have rice, noddles or bread included?
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I am only staying in ketosis few weeks every year, not doing it long term.
But I wouldn't have an issue doing it anywhere...I mostly eat what I cook and if I ate at a restaurant, I would just eat meat without the side dish. My keto is really simple...eggs, meat, cheese, protein drinks, nuts and some vegetables.