|
I did 14:10 basic fasting 4-5 times a week a year ago, for a few months and it indeed helped me to get rid of 80% of the remainings of my belly. Did not gain it back, just a tiny bit during the recent winter.
I am doing it again, but now trying to do 16:8 , although it seems to be too much for me.
I combined it with 3 serious group trainings a week and it is very hard like this, but very efficient too.
If I do a training in the late afternoon / evening, and can fall asleep without eating, I won.
This fasting is a bit hyped these days, but it indeed works.
Side-note: my primary goal was to lose stubborn fat from belly/lower back but also to help my digestive system - and it worked like magic too.
|