Quote:
Originally Posted by adtrafic
Doing Mewing is the best for the jaw line: https://www.youtube.com/shorts/oyL54HbLxXI
The jawliners you have uploaded are rubbish, the ones I usually use are these ones. They last several weeks until they break:
https://www.amazon.es/dp/B08T79X47B?...duct_detail s
But the majority of people you see on social networks with very marked jaws have had 1 or 2 surgeries.
The minimum is a bichectomy, which is a minor surgery to remove the fat balls and any maxillofacial does it in 10 minutes, for less than €500.
And then mentoplasty, which can be with fat transfer or hyaluronic acid in the chin for minor mentoplasties and with a prosthesis in the most severe cases. |
Quote:
Originally Posted by RyuLion
Hmmm..you gotta have good teeth though.
|
I was taught about mewing, (tongue posture) by a music teacher in the 5th grade and I've always tried to breathe through my nose as much as possible while resting my tongue on the roof of my mouth. I think it's paid off as my jawline is fairly aesthetic-looking and well-developed with nearly perfect teeth without ever having braces.
I feel like those overpriced rubber/plastic exercisers will wear out pretty quickly, so that's why I asked if anybody has used them. Plus, I'm leery of microplastics being toxic. I may stick with the natural dog chewing sticks for now
Having low body fat also helps.