Quote:
Originally Posted by Klen
You doing it wrong - you should have breakfast and lunch in 8 am - 4 pm period, and then eat nothing.
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Breakfast is overrated, it works much better with no eating until lunch, at earliest. I workout around 11am and my first meal is around 1pm. Nothing better than a good workout on an empty stomach, when your hormon levels are high. And I keep them high by not eating carbs right after the workout...just protein with fat. Carbs are testosterone and gh killer. I usually start with carbs 2 hours after a workout.