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Old 09-05-2003, 06:14 PM  
KCat
Confirmed User
 
Join Date: Sep 2002
Location: PNW
Posts: 2,204
Good work, Kayla! But please don't get caught up in an unrealistic eating plan like less than 10g of carbs a day. Do you think you'll be able to sustain that for the rest of your life? I can understand wanting to kickstart your diet & get the motivation going...but I hope you'll strive for a good balance of healthy, normal eating & exercise.

I've found little things like eating protein bars instead of chocolate bars...doing weights while I'm watching tv...getting in my cardio first thing in the morning...all add up to a big difference without feeling like work.
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