Quote:
Originally posted by hottoddy
Don't worry about the "water weight" naysayers. A lot of the first few weeks' loss on ANY diet is mostly water weight. Low carbing may even result in great water loss at first b/c carbs hold a lot of water in your digestive track. Rest assured, you are also burning a lot of fat.
It's true that the weight will slowly come back if you start eating too many carbs again but that goes without saying.
|
Right on. That's true for any eating plan: You lose weight on Weight Watchers and go back to your old eating habits, and the weight comes back. You lose weight on a low-fat plan, etc. etc.
And Ketosis and Ketoacidosis are not the same thing. Damn Google doctors.
WTG, Kayla
