Quote:
Originally Posted by Publisher Bucks
Over what time frame did you see these results and how intensive were your sessions?
My doctor told me recently that I need to build some muscle due to my diabetic neuropathy (to strengthen muscle mass) and he suggested I start some kind of gym program.
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That transformation took just under one year. Six months in I was mind blown how much my body has changed.
I trained high intensity, low to moderate volume. Going to failure and beyond with forced negatives and such. If you watch Blood & Guts by Dorian Yates(the whole thing is on YouTube) you’ll get the idea. It’s quite extreme…