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Old 09-05-2003, 07:14 AM  
Meni69
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Join Date: Mar 2002
Location: Manchester, NH
Posts: 440
thats good but slowly introduce good carbs to your diet
green veggies
oatmeal
make sure you get fiber
workout with weights
eat 10x your bodyweight in cals
1 to 2 lbs a week is perfect to lose

carbs are not evil
bad carbs are
learn about the gycemic index
www.glycemincindex.com
low gi carbs, are fine
and all in all
its cals in vs cals out
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