Thread: I have lost about 12 lbs (pic)
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Old 09-04-2003, 11:51 PM  
High Quality
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Join Date: Feb 2002
Location: Vegas
Posts: 5,741
Quote:
Originally posted by kaylacam
areobic exercise 3-4 times a week (30-45 minutes each time) and LOW LOW LOW carbs (like 10 grams or less a day)
The day you eat carbs again you'll gain 5lbs. The next day 3. The following another 2.

its all water loss
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