Quote:
Originally posted by KMR Stitch
Dumb Bell!
Bench press is a joke..If one arm is weaker the other arm helps to push up..dosen't give correct control.
When someone says they can bench press 150lbs ask them ok..
Bench press 75lbs each hand dumb bells See if they can do it.
With out there body shakeing
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I couldn't agree more.
I actively work out; used to work as a personal trainer when I was in college, but I'm not a body builder..