Quote:
Originally posted by Pornwolf
Dumbells. Dumbell shoulder presses are better because they hit the medial delts much better than full barbell shoulder presses. The truth is you are probably getting enough frontal delt work by intense incline benches so your best shoulder exercises would focus on your medial and anterior delts. Cable upright rows or upright rows using a cambered curl bar are more important for you than standard barbell presses.
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yeah im pretty strong w/ shoulder presses... i've gotten to 75's so far...