Quote:
Originally Posted by Adult-biz
You can perform some decent work outs at home definitely but in my case - unless you have a decent selection of heavy weights and equipment, press-ups, pull-ups, free standing squats and the like becomes tiresome and ineffective after a while.  |
so improvise...
lift your couch in squat lifts, coffee table if laden with enough books, push ups with weight on your back even if not curious cats. 1960's vids of white women to the contrary it was possible to be lean and toned even without gyms back in the day
best ab workout ever is p90x ab ripper found here:
https://vimeo.com/410205129
abs on point as with legs/butt but god I cannot wait til I can get back on my pilates machine
prob another week til my spaghetti arms return to normal, in the mean time will live vicariously through all y'all
now go lift a couch =p