Quote:
Originally Posted by Rochard
I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm.
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I'm proud of you for sticking it out and busting ass, but a lot of trouble, disappointment, and potential pain in your body could have avoided by doing this from the start.
Weight loss happens in the kitchen. The gym and that is meant for other stuff.