Quote:
Originally Posted by SBJ
damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.
Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha
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You didn't work off two BLTs.
BLT is like 360 calories each.
You may have burned 400 riding the bike.
Quote:
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A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile
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https://caloriesburnedhq.com/calories-burned-biking/