Quote:
Originally Posted by DukeSkywalker
I lost good weight on keto, but what took me a year, I put back on with a good weekend of pizza & beer. There is no substitute for excercise
|
oh no, that doesn't sound right at all... If you actually burned fat in that time it would take like 2 or 3 years to get it back unless you went on a binge for months at a time and even still...
bloating comes back fast but actual fat takes quite a bit of time and neglect when it comes to eating. And no amount of exercise can counter a shitty diet, believe me I've tried.