|
This is not rocket science. You have to keep your carbs down. Period. That is the whole point. The short version is that you simply have to avoid and/or limit alcohols with sugars and carbs - beer, white wines, sweet red wines, whiskeys etc etc. If you like gin, then get gin/soda instead of gin/tonic etc.
If you have no clue what the carb content is of something that is going into your mouth, then you can't be successful. If you do understand, then your question is pointless as you should know the answer. ;)
If your goal is weight loss, you shouldn't be drinking alcohol anyway.
__________________
.
Yes, fewer illegal immigrants working equates to more job opportunities for American citizens.
Rochard
|