Quote:
Originally Posted by CaptainHowdy
That is the core advice. Throught the years Ive seen people stressing out over their workout and their diet with poor results.
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For me, the problem with running (long distances) is that it makes me mega hungry. When I get home from a long run I eat everything in sight so I just don't do it anymore. There's also some people who think it eats muscle...and that's debatable I guess, but keep in mind you never see any hardcore joggers who look like Chris Hemsworth. I'll choose to walk or sprint.