Thread: WARNING: High Fat Low Carb Diets lead to early death
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Old 04-12-2019, 07:57 AM  
OneHungLo
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Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?
You lost 4 pounds day for a week straight?

How tall are you and how much do you weigh?
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