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Old 04-12-2019, 07:16 AM  
tony286
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Join Date: Aug 2002
Location: atlanta
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Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?

You lost mostly water and no it wont kill you. Keto isnt new its been around since the 1800's. It also was used and still used on kids with epilepsy before meds were around and for some its still used. And there are a bunch of dead children.
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