Originally Posted by bronco67

Keto is fucking stupid. Stop that stupid ass shit.

Eat carbs in moderation, proportional to your activity level for the day. I'm ripped at 10% body fat and I eat carbs...I just don't live on them some like people do having pasta and bread all of the time. Actually, the only keto-like thing I do is that I stop buying bread when it's time get lean. If I'm in the gym that day, I have a couple cups of rice. On days when I just take a walk, maybe I watch the carb intake. And sometimes I treat myself. Yesterday I had half a pint of Ben and Jerry's Chocolate Chip Coookie Dough Ice Cream. I looked even leaner when I woke up in the morning.

You keto freaks make me laugh. Enjoy life. Have your carbs.