Quote:
Originally Posted by adultinnovation
It's physically impossible to lose 27 pounds in 7 days
That was just water weight
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When someone loses a lot of weight initially like that, they usually don't realize that the real weight loss hasn't actually started yet. A person should look at it more as fat loss instead of weight loss. The body takes time to adapt to the changes you're throwing at it and will try to maintain the state you've been in for a long time. And anything happens too fast won't stay. The body adapts over a longer period of time than a couple of weeks.