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Just eat whatever the fuck you want to eat, when you want to eat it. The trick is to just eat when you are actually hungry as opposed to when the clock says it's meal time, and don't go silly eating huge amounts. Stop eating when no longer hungry - Not keep going until plate is empty.
Doing this means you can have a varied diet, enjoying all the food groups and treats, and you will enjoy yourself. Just dont pig out. Simples...
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