Quote:
Originally Posted by jezz87
I quit 6 years ago after smoking for 15 years...
I did not read any books but what really helped me is nicotine e-cigs
I was able to start with 10 mg nicotine, then slowly reduced it to 8, 5, 2 mg
It took me 5 months.
I would have never been able to do it without these e-cigs...
i hope this helps you, you have to get rid of cigarette as fast as possible, this is real shit...
Keep on man, i know you can do it !
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Nicotine helps a lot. I was a heavy smoke for 15 years and I quit about 10 years ago. I used
these nicotine inhalers because they didn't have the e-cigs when I quit. I would try to find these VS the ecigs since a lot of people just end up picking up using ecigs which is another bad habit. The end goal should be quitting smoking / nicotine all together.