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Humans have had regular acess to fruit only for the last 100 years...until then it was limited in variety and seasonal...daily fructose is new to humans...
Everybody is avoiding and deflecting: what are the advantages of getting your nutrients from inferior sources like fruit, that are less rich in nutrients and have more fructose?
How hard is it to focus on the question? Who lost weight with what is not the topic, if ectomorphs who do sport exist is not the topic...its sugar <----the topic...sugar...
Until somebody explains their shit, fruit is bad for you...
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