Quote:
Originally Posted by bronco67
210 pounds with 10% body fat? Post a pic because no one believes that shit. Let me guess...you also have a slim 30-inch waist. Throwing out those numbers says one of three things:
1. You are jacked beyond belief and built like a Sherman tank. Top 1 percentile jacked. Highly unlikely given your know-it-all behavior which shows how little you actually know.
2. You are 7 feet tall and thin.
3. You are not jacked at all and have exposed that by throwing out numbers which show your lack of knowledge on what realistic body composition numbers actually look like.
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No I am just not your standard athlete...in the last 35 years I have mostly been living a semi pro lifestyle with 8 workouts in 5 days and 2 days pause...mostly grappling and bjj...my last steroid cycle was maybe 20 years ago...it never helped with sparring, raised blood viscousity so much that my forearms become pudding and have no grip...210 is nothing special at 6'3 and 10%...you need to train with better athletes...
As for my know it all behaviour, I used to be a professional supplier of anabolic steroids even though my main focus was on bootleg viagra...I know more about hormones than anybody here because I have practical knowledge that I acquired outside of shitty BB mags and scammy forums...1000s of clients and 100s of emails daily for more than 15 years...
On the orher hand the local experts here read some book AHAHAHAHAHA
Now somebody can either explain why getting nutrients from inferior sugar filled sources like fruit is good, or they do not know what they are talking about...it is a simple question...should be easy to answer for some braniac right?