GoFuckYourself.com - Adult Webmaster Forum - View Single Post - I'm depressed and everything is hitting at once

NatalieK · 08-29-2018, 12:19 PM

get yourself a notepad and write a routine...

you want your 3 meals, breakfast, lunch and dinner.
you want to do something important for your life, business & pleasure.
So choose 3 things, work, spend an hour doing something each day you enjoy, exercise, helping charities, anything for an hour each day, preferably after lunch so you have the rest of the day for you & work...
cut down on all fatty products or high caffeine. Sleep for 7 hr´s and if you can´t sleep, have a warm bath before you go to bed.

Goodluck! xxx

08-29-2018, 12:19 PM
NatalieK Natalie K Industry Role: Join Date: Apr 2010 Location: Spain Posts: 19,819	get yourself a notepad and write a routine... you want your 3 meals, breakfast, lunch and dinner. you want to do something important for your life, business & pleasure. So choose 3 things, work, spend an hour doing something each day you enjoy, exercise, helping charities, anything for an hour each day, preferably after lunch so you have the rest of the day for you & work... cut down on all fatty products or high caffeine. Sleep for 7 hr´s and if you can´t sleep, have a warm bath before you go to bed. Goodluck! xxx __________________ My official site Custom vids Make money & get into the business First time girls Skype: GspotProductions - "Converting traffic into income since 2005"