Thread: If a guy tells you he is benching 315 for reps of 10 flat and incline
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Old 05-15-2018, 07:16 AM  
pimpmaster9000
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Quote:
Originally Posted by Phoenix View Post
1 rep sure..but 10-12.
normal sized guy
i think it is bullshit myself.
i think the same way...rather increase reps now versus pushing more
anything over 3 plates for reps is roids...
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