Thread: Rant Where did my sperm GO?
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Old 04-19-2018, 08:18 AM  
bronco67
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Join Date: Dec 2006
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Quote:
Originally Posted by SpicyM View Post
Start taking Zinc or better, ZMA capsules. Tried it and it really helps. Plus it improves sleep a lot.

Be careful when picking the right supplement though as not all zinc forms are well absorbed.

Zinc citrate or Zinc picolinate is recommended.
A side benefit of the ZMA is some freaky, vivid dreams -- if you like that kind of thing.
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