Thread: Rant Where did my sperm GO?
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Old 04-17-2018, 04:45 PM  
SpicyM
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Start taking Zinc or better, ZMA capsules. Tried it and it really helps. Plus it improves sleep a lot.

Be careful when picking the right supplement though as not all zinc forms are well absorbed.

Zinc citrate or Zinc picolinate is recommended.
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