Quote:
Originally Posted by KlenTelaris
Actually, i can give useful advice when it comes to waking up with alarm - there is an app called sleep cycle which is for monitoring your sleep performance and also have alarm based on your sleep performance, but what is most interesting, in normal case, when you wake up too early . regardless is it due alarm or you just do it yourself, you will feel sleepy and barely control yourself from falling sleep again. But with that app no matter what i feel ok immediately after. and have no need to fall a sleep.
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So what if you need to wake up at 7 and you are not in the light sleep cycle?
Is it only for ranges like "wake me up between 7 and 9 at the earlies light cycle during that timeframe" ?