Originally Posted by bns666

we are not all the same.

physical activity also matters.

some people respond better to more weight training and less cardio, some vice versa.

same thing goes with nutrition, if you are doing better with cardio - go high carb vegan, proteins are overrated anyway.

i do better with more cardio and high carb nutrition and i am not vegan so i avoid fats, eat carbs and relatively little chicken as protein source.

better avoid processed foods, sugar and salt if you really want to slim down.

also NO alcohol.