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Originally Posted by BlackCrayon
you'd do the same thing vegan or not if you just don't eat garbage. a few ounces of lean meat once per day is not going to cause weight gain.
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Quote:
Originally Posted by PornDiscounts-V
I wouldn't say that you are losing weight from cutting out meat so much as cutting out processed sugars and possibly processed grains.
I went on the Whole30 diet and went from 255 to 225 in about 6 weeks.
Very similar to how you are eating, only with meat, but in the correct portions, no alcohol and nothing that is processed. You have to make everything from scratch. And no grains (rice, wheat, cereal, bulgur, quinoa, etc)... Though I did eat quinoa with lots of other things in it like beans (also not supposed to eat), corn, celery, carrots, etc.
But, meat is not sustainable as a commodity... so cutting it out ain't a bad thing. But I do loves my steak...
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Maybe?
I topped out at 275 lbs about five years ago. It's been a struggle to get down to my ideal weight. I've long since cut out garbage, no fast food, occasional pizza but that's about it.
It's working so far for the past month so I'll continue.
When summer kicks in I'll be biking a lot more. It's already warm here in Northern California so I've already started biking more -it's been great.