Quote:
Originally Posted by BlackCrayon
you'd do the same thing vegan or not if you just don't eat garbage. a few ounces of lean meat once per day is not going to cause weight gain.
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Indeed.
And also one important thing - when you are vegan you have to "look for food" so to speak, you simply can not grab anything you come across etc.
So you naturally eat less calories based on this circumstance alone.
Some people do not think about this point of view
