Originally Posted by astronaut x

Everything helps when you are trying to lose weight and get healthy. However I lost 50 pounds in 3 months by eating healthy, cutting the soda and fast food, and exercising a couple hours a day.

I still ate chicken and turkey. On my cheat day (to confuse my metabolism) I would eat filet mignon and up the calorie intake.

You certainly don't have to be a vegan to lose a massive amount of weight in a very short period of time.

Congrats on the weight loss!