Quote:
Originally posted by ScriptBall
I do suggest that you lie down, sounds like you've pinched a nerve, when you lie down flat your back straightens and streches slightly might unpinch sometimes works for me. [/B]
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I agree you probably have a pinched nerve. I had the same thing happen. It's weird, but there is not much you can do for it. Just wait for it to work itself out. Stretching out all the time will help prevent it from happening again. At least it has me.
Also, make sure when you lay down flat on your back you bring your knees in towards your chest. That will straighten your spin out flat. Lying flat with your legs straight and nothing under your knees puts strain on you lower back. Just my
