|
It's VERY important to take breaks once an hour and get up and streach. Hours spent with your shoulders hunched forward puts a ton of strain on your neck and back and can cause very serious and extremely painful injuries! I speak from personal experience.
Trust me ... get up once an hour and walk around or streach your arms and legs.
Make sure you have your PC monitor set at eye level.
Get a the best chair you can afford.
Use a wrist rest for your keyboard.
Also once an hour look around the room at something in the distance to avoid headaches caused by eye strain.
If you plan to be in this business for years and you don't do these things you have a 100% chance of getting injured or at the least headaches and eye strain.
Sorry to hear about your back pain Marcus. I would recommend that you go to see your doctor and a good chiropractor.
Take care,
Joe
__________________
Chat App that pays you!, Let's use this chat app that pays us for using it!
Why use ICQ or Skype when we could use a chat app (with video & voice) that pay$ you (up to 70%) of all the ad revenue they make!
All the best!
Joe S.
|